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Signs and Symptoms of Bipolar Depression People with bipolar disorder have extreme fluctuations in mood and behavior that affect their mood, energy, performance and behavior, judgment, and sleep. These shifts can be debilitating and abrasive. It is crucial to seek treatment and stay on it for a while if you wish to feel better. Keep symptoms of depression or anxiety Iam Psychiatry to help you spot warning signs and track the effectiveness of your treatment. 1. Feelings of worthlessness or hopelessness Bipolar disorder causes extreme shifts in mood, which can include highs (mania or hypomania) and lows (depression). These mood swings can impact your energy, sleep, performance and judgment. These fluctuations can last for days, weeks or even months and can cause disruption in your daily activities. Depression can trigger feelings of despair or despair, which can be very difficult to get past. If you're experiencing these symptoms, talk to your doctor. They will assess you and discuss treatment options. They might recommend medication, psychotherapy, or lifestyle modifications. Medication can stabilize your mood and stop depression or mania. It can also decrease the severity and length of depressive episodes. Follow the treatment plan of your doctor and immediately report any adverse effects. You can also read the most recent medical guides for patients and warnings on the Food and Drug Administration's website. There's no cure for bipolar disorder, but treatments can help alleviate symptoms and improve the quality of your living. The first step is usually medication treatment. Your doctor might prescribe mood stabilizers or antidepressants. These medications can take a while to begin working. Don't stop using these medications without first consulting your physician. It is essential to keep regular appointments with your doctor and therapist particularly if you're experiencing depression. It is also possible to try lifestyle changes like eating a healthy diet, exercising and getting enough rest. Stress reduction can be beneficial, as could abstaining from alcohol and other substances. Certain people have found that certain supplements can help, such as Omega-3, which, according to research, can reduce depression symptoms. Rhodiola Rosea is a plant used for treating depression and anxiety. It's normal to be disappointed when treatments aren't working However, it's essential to continue with your treatment. Combining treatments can provide lasting relief. It is also essential to stay in touch with loved ones and seek support from other bipolar disorder sufferers. You can also learn to recognize early signs and develop strategies to avoid triggers. For instance, keep an account of your thoughts. Self-compassion is also important. Remember, your situation didn't happen by the will of. 2. Feelings of emptiness or worthlessness Bipolar depression is characterised by feelings of inadequacy or emptyness. Bipolar disorder sufferers experience extreme mood swings, which can cause depression or mania or mixed features (a combination of both). When they are experiencing a depressive episode, they may feel hopeless and that they don't deserve life. They might also lose interest in a wide range of activities and experience difficulty sleeping. In a manic episode they may feel high and high-energy. They may have trouble thinking clearly, become a bit talkative or engage in dangerous behavior like drug abuse or sexual sex that is unsafe. Bipolar disorder can cause dangerous behaviors because of impulsivity. They may have a difficult to control their behavior during a bout of depression or mania and could make dangerous decisions such as leaving their job or engaging in an uncontrollable sexual relationship. In the most severe instances they may have hallucinations or delusions. They also have a higher chance of taking their own life during a manic phase. The erratic behavior of a person who suffers from bipolar disorder may be confusing and frightening for children who depend on their parents for support and stability. Your relationship can be strengthened by helping your partner get and maintain treatment for their symptoms. You will also better be aware of the causes for the unpredictable behavior. It's important for people with bipolar disorder to get treatment, even if they're not feeling well. They should keep track of their medical and therapy appointments, and work with their physician to find a treatment that works for them. Keep a daily journal to note your feelings. This can help them notice changes in their mood and behavior, and inform their doctor if they need to change their medication. One study that examined the research on chronic feelings emptiness among people with BPD concluded that it was one of the hardest symptoms to treat. It took longer to remit than some other symptoms and also had more frequent recurrence. This may be due to the fact that it is a temperamental symptom which is more persistent than other symptoms. 3. Feelings of guilt or a sense of inadequacy Feelings of guilt or insecurity are typical signs and symptoms of bipolar depression. It could be due to the way that a person feels about themselves or because of what they've done or said or done, even if it's beyond their control. People with this symptom tend to be focused on it, and then spend a lot of time trying to make up for the things they believe they have committed a mistake. People with bipolar disorder sometimes have trouble connecting with others. They may not be able to enjoy the things that used to make them feel happy. They might lose interest in their hobbies and other activities as a result. They might also begin to think that they don't have the right to be happy, and that others would be happier without them. If these feelings are accompanied with suicidal thoughts it is crucial to seek out help immediately. There are a variety of ways to combat this feeling. Medicines can help avoid episodes and reduce the severity of them, and psychotherapy — also known as talk therapy can help people identify troubling emotions and beliefs and learn healthier ways to cope with them. Certain medications that can help with mood swings include lithium, antidepressants, SSRIs, and ECT (electroconvulsive therapy). It's important to follow the instructions on your prescription, as stopping a medication suddenly could cause serious side effects. You should also keep a regular schedule for sleep and exercise regularly. You should also eat a healthy diet. Avoid caffeine and other stimulants because they can interfere with your sleep and increase the likelihood of suffering from an episode. You can also take nutritional supplements to boost your mood. Omega-3, for example has been proven to be beneficial in a research study conducted in 2016. Rhodiola rosea was also recommended in a 2013 review as a possibility. It's best to speak with your therapist or doctor first before trying any herbal remedy. They will be able to provide you with more information about what might be effective for your particular situation and answer any questions you may have. 4. Feelings of inadequacy and devalue The feelings of worthlessness that accompany bipolar depression can be particularly distressing. It isn't easy to concentrate and do things you enjoy like work or hobbies. You may also find it difficult to feel joy when you do things that you used to find pleasurable and enjoyable, a condition referred to as anhedonia. Anhedonia is less likely cause sadness and more likely anger or irritation. When you are experiencing a manic episode or mixed feature episode (highs and lows at the same time) it is possible to feel depressed. The highs could include an unusually high state of mind, increased levels of libido, or an increased level of activity. The lows might involve feeling angry, tearful, or hopeless. You might feel angry or anxious, and you might also have thoughts of self-harm or suicide. If you feel these intense, overwhelming emotions it is essential to seek out help. If you feel suicidal contact 911 or the Suicide Prevention Hotline 1-800-273-8255. If you are worried about someone you love, encourage them to seek help right away as well. You can assist them by speaking to their doctor or therapist and also by helping them with the everyday necessities such as eating, sleeping and working out. You can also try techniques to reduce stress, such as yoga or meditation. The symptoms of bipolar disorder and depression may come and go. The keeping of a mood journal can help you notice when you are starting to experience a depressive attack beginning to manifest. It could also be helpful to keep your doctor informed in order to alter your medication accordingly. Depression and other mental health conditions are treatable, and you should take your symptoms seriously. It is essential to have an accurate diagnosis from medical professionals, which may include a physical exam and a blood test to rule out any other possible causes. Then, you can collaborate with a mental health professional to create a treatment plan that could include medication and psychotherapy, such as cognitive therapy for behavioral disorders.